Valldal: Wildwater Rafting in Reinheimen National Park
- Experience wildwater rafting down the 11 km long rapids of the grade 3 Valldøla River
- Just over the halfway point, enjoy lunch and a local delicacy by a bonfire along the river
- Rafting equipment, knowledgeable instructors, bonfire, lunch and a local delcacy included
Tour departs from
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Minimum age
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Overview
Valldøla river is perfect for rafting. The exciting rapids with fresh and clear water coming from Reinheimen National Park, are spread out along the entire length of the 11km river. We can promise you excitement, swimming a rapid and not least served a local delicacy. Grading of the lower section of the Valldøla river which we raft, is grade 3. This means a lot of fun, but also calmer parts where you get to enjoy the scenery.
What's included?
Wildwater rafts, shoes and helmets
Wetsuit, wet-jackets, and life-jackets
Knowledgeable instructors included
What to expect?
A classic for everyone in Norway
A river of experiences in western Norway.
Looking for an unforgettable outdoor adventure in Norway? Experience white water rafting in Valldal surrounded by majestic mountains, deep fjords, and the breathtaking UNESCO World Heritage landscapes of Western Norway. This is a truly unique adventure: your rafting journey along the Valldøla River ends directly at the fjord, combining adrenaline, nature, and iconic Norwegian scenery in one unforgettable trip.
Rafting in Valldal is of the most spectacular active experiences in Norway, perfect for travelers seeking adventure, thrills, and the beauty of Norway.
Rafting with Uteguiden is designed for both beginners and experienced adventurers. Whether you are traveling with friends, family, or celebrating a special event like a bachelor or bachelorette party, we deliver a safe, thrilling, and memorable river adventure.
Classic Rafting
This is our signature adventure for those who want the full Norwegian rafting experience. We raft the full streach of the lower sections of the Valldøla river, 11km in total with varied rapids, flowing sections, and stunning mountain scenery. You will spend 2-3 hours on the river, of the total duration of 4 hours.
Highlights:
Navigate multiple exciting white water rapids
Experience both adrenaline-filled sections and calm scenic stretches
Have the chance to swim in a rapid (optional and conditions dependent)
Taste a small local Norwegian delicacy along the route
Enjoy guided rafting with certified professional river guides
Best for: Adventurers from 15 years who want a full, scenic, and action-packed rafting experience
White water rafting on the Valldøla river
The Valldøla River is one of the best rafting rivers in Norway, featuring an 11 km stretch with varied rapids, flowing sections, and stunning mountain scenery. This river is ideal for adventure seekers looking for a real Norwegian nature experience.
Rapids & difficulty level
The rafting section is graded Class II–III, which means:
Challenging and exciting rapids
Safe but action-filled conditions
Suitable for beginners in normal physical shape
Balanced with calmer sections to enjoy the landscape
No prior rafting experience is required — our guides provide full safety instruction and paddling training before departure.
Rafting season
Rafting tours run daily from mid-May through July
Season depends on water levels
When river levels are too low later in the season, we offer canyoning adventures instead
Additional information
Participation requirements
Minimum age: 15 years (during the year)
Must be able to swim
Normal physical fitness required
Participants must be sober
Maximum weight: 120 kg (equipment must fit properly)
Safety first
Your safety is our top priority. All trips are led by experienced and certified rafting guides. Safety instructions are given before every trip, and all participants must follow our safety rules and sign a waiver before joining the activity.Read our safety regulations here.
Check availability
Good to know
Meeting point Activity center, Grandegata 38, Valldal
What to bring
Bring wool long underwear for better heat and comfort. A layer of wool beneath wetsuits dramatically increases warmth. On cold days we reccomend bringing a thin wool hat and a buff. Remember to bring dry clothes to change into, and a towel.